Mountains & the Mind​

Join us for this Online Workshop exploring Hiking &

Mental Health. 

Have you ever wondered why hiking makes you feel so good? Do you aspire to support your sense of mental well-being through an activity that you already enjoy? 

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This workshop is for all who hike- from mountaineers who summit glaciated peaks, to rugged thru-hikers on the trail for months, and those just stepping foot onto the trail for a short day hike for the first time.

 

This workshop is for hikers who want to learn how hiking can support their mental well-being. This workshop will cover: 

• A look at the research on hiking & mental health

• How hiking supports stress reduction, improved mood, offers perspective, increases creativity, and facilitates rejuvenation

• How hiking can reduce symptoms of depression, anxiety, PTSD, ADHD

• How hiking connects us to ourselves, others, nature, the land,  and something larger than ourselves

• How we build relationships with places

• Understanding what makes hiking meaningful for you- does it offer a sense of empowerment? Exploration? Escape from the demands of everyday life? An experience that allows you to recharge, connect with yourself, find awe and beauty, connect with your spirituality, observe the wonders of nature, be with community, feel at home, regain a sense of independence, connect with your body, push your limits, develop endurance and grit, reduced barriers to social connection- hiking reduces relational inhibition​​​​.

 

Please reach out to Aimee Frazier directly if you have questions: 

Aimee@Portlandhikingtherapy.com

 

Following registration you will be emailed a link that you can use to join the live Zoom workshop. ​

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We look forward to seeing you there!

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